A book titled "Get Unstuck" by Jamie H. Murphey on a beige surface, surrounded by white floral branches and a black coffee cup.

From Mental Quicksand
to Clear Action

A 3-step method that turns overwhelming thoughts into breakthrough insights in
60 minutes

Close-up of a colorful, dot-patterned surface with gold, teal, and green circular and spiral designs.

Drowning in
mental quicksand?

You know these feelings:

꩜ Lying awake at 2am with thoughts spinning in endless loops

꩜ Feeling paralyzed by too many options and decisions

꩜ Starting projects but never finishing because "what if it's wrong?"

꩜ Knowing what you should do but feeling stuck anyway

꩜ Fighting the same creative blocks and fears over and over

꩜ Trying every productivity method but still feeling overwhelmed

Your thoughts spin and tangle and multiply.

Every attempt to think your way out just creates more chaos, more overwhelm, more of that awful sensation of being trapped in your own head.

A black book titled 'Get Unstuck' by Jamie H. Murphey placed on a wooden table surrounded by flowers, a mug of coffee, and a mauve cloth.

Ancient wisdom meets modern science

Explore the same methods used by creators, entrepreneurs, and overwhelmed minds worldwide

Transform overwhelming mental chaos
into clear, actionable insights
using a simple 3-step method

From Mental Quicksand

  • Thoughts spinning in circles

  • Paralyzed by overwhelm

  • Fighting your own resistance

  • Stuck in analysis paralysis

  • Feeling like your own enemy

…To Clear Action

Visible, workable thought map

Clear next steps forward

Blocks become helpful allies

Confident decision-making

Working with your whole self

The Get Unstuck Method

  • Name It - Iridescent Dot Painting Texture

    1. Name It

    Transform swirling thoughts into visible, workable pieces using the ancient human practice of visual thinking. Get the hurricane out of your head and onto sticky notes where you can actually see what you're working with.

    RESULT

    Mental chaos becomes a clear, organized map you can navigate

  • Meet It - Iridescent painting detail in abstract green and copper leaves

    2. Meet It

    Instead of fighting your blocks and fears, learn to have actual conversations with them through inner dialogue. Discover that what feels like your enemy is often carrying exactly the medicine you need.

    RESULT

    Your biggest obstacles transform into your wisest allies

  • Seed It - Iridescent abstract painting of cells in navy and light blue, gold and pink

    3. Seed It

    Plant insights in the physical world through symbols and rituals that work with your unconscious mind to create lasting change. Ancient sigil making meets modern behavior design for effortless transformation.

    RESULT

    Inner insights become outer reality through practical magic

The Results Speak for Themselves

Turn months of mental spinning into clear action steps in a single focused session

20-Minute
Breakthroughs

Landscape of a mountain range with a lake in the foreground, under a cloudy sky.

Trust your first intuitive hits instead of second-guessing everything to death

Reliable
Decision-Making

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Transform your harshest critic into your wisest guide through dialogue

Inner Allies, Not Enemies

See exactly what needs attention first
when everything feels urgent

Clear Priorities

Close-up of a colorful, textured abstract artwork with various shapes resembling leaves, swirls, and circles, outlined in black on a black background.

Life starts conspiring to help
instead of working against you

Effortless Flow

Changes that stick because they work with your whole self, not against it

Lasting Transformation

Backed by Science, Proven by Results

Each step leverages well-researched principles of human psychology and neuroscience.

Cognitive Load Theory

Externalizing thoughts reduces mental overwhelm and frees up processing power for creative solutions

Internal Family Systems

Dialoguing with different parts of yourself leads to integration and emotional regulation

Dual Coding Theory

Visual + verbal processing creates stronger neural pathways than words alone

Symbol Processing Research

The brain's natural capacity for unconscious change through meaningful imagery and ritual

Get Unstuck book by sunny pool

Stop Fighting Yourself.
Start Getting Unstuck.

Get the complete Get Unstuck method & transform mental quicksand into clear action.

You don't have to stay trapped.

You don't have to fix this alone.